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Supplement may help burn fat long after exercise
17 Jan 2020 at 4:00pm
Taking an appetite suppressant produced by gut bacteria may help increase the value of moderate exercise for weight loss, according to a new study.

What are the benefits of high intensity interval training (HIIT)?
13 Jan 2020 at 10:00pm
High intensity interval training (HIIT) is a type of exercise that combines short bursts of intense activity with periods of rest. Learn about the potential benefits here.

5 healthful living factors extend disease-free life
9 Jan 2020 at 8:00am
A new study concludes that a combination of five healthful living factors can extend the number of years an individual remains disease-free.

Weight loss surgery reduces skin cancer risk
3 Jan 2020 at 5:00pm
Although obesity is a known risk factor for some cancers, its relationship with skin cancer has been harder to pin down. A recent study takes a fresh look.

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Nutrition and Weight Loss

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